Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KKa1TkPibsxUQ7I
By guest
Generated on 2025-07-15 11:14:06

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Cordial Jam
1 serving = 72.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 15.0 g
Let's cook it!