Here is your personalized meal plan!
Meal plan
ID: pHno8VI2X3aAmZ4
By guest
Generated on 2025-07-15 19:26:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Plain Bagels
1 serving = 347.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Snack
Hot Chocolate
1 serving = 71.0 gEnergy:
185.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
46.0 g
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Dinner
Main course
Salt Alternative: Italian
1 serving = 273.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Snack
Soft Pretzels
1 serving = 94.0 gEnergy:
122.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!