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Meal plan


ID: VLenXkSihmsXA08
By guest
Generated on 2025-07-16 03:54:14

Total kcalories

94.0% (1890.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Amish Friendship Starter
1 serving = 87.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 86.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!