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Meal plan


ID: RfewjTMGZj_nHFE
By guest
Generated on 2025-04-20 13:42:58

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 74.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Scottish Oat Cakes
1 serving = 92.0 g
Energy: 256.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g

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