Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: V9An69_yn2CkTdE

By guest

Generated on 2025-08-15 16:13:22

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 56.0 g

Energy: 196.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Honey Mustard Glaze

1 serving = 74.0 g

Energy: 175.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!