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Meal plan


ID: 00n1o-cKvedXRr8
By guest
Generated on 2025-08-15 02:43:04

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 93.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Salmon
1 serving = 88.0 g
Energy: 195.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!