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Meal plan

ID: h0Ccb5Arj-89AS4

By guest

Generated on 2025-07-19 03:17:36

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 68.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Rice Rudding

1 serving = 86.0 g

Energy: 249.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!