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Meal plan


ID: ZFxF2GUmC3tJCTo
By guest
Generated on 2025-07-14 01:49:19

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Barley Bannock Recipe
1 serving = 67.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Glazed Nuts
1 serving = 75.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 69.0 g

Let's cook it!