Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Yj_f9pgzaj5Ll-E

By guest

Generated on 2025-07-16 17:59:32

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 87.0 g

Energy: 283.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 94.0 g

Energy: 305.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!