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Meal plan

ID: gWBOe5YuH93r4JU

By guest

Generated on 2025-09-07 23:02:17

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 57.0 g

Energy: 94.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chipper Bars Recipe

1 serving = 65.0 g

Energy: 277.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!