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Meal plan


ID: abE-AKFDrI2Ekjk
By guest
Generated on 2025-09-08 17:25:29

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Brazilian Lemonade
1 serving = 77.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 32.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Power Protein Smoothie
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!