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Meal plan


ID: 9jrrt1uaxlJK0ks
By guest
Generated on 2024-09-22 01:56:09

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Banana Sherbert Recipe
1 serving = 76.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crispy Okara Cookies
1 serving = 56.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!