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Meal plan


ID: 4IaYgLbUBiZ294g
By guest
Generated on 2024-09-22 04:51:30

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Luxurious Hot Chocolate
1 serving = 61.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apricot Pear Cordials
1 serving = 93.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!