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Meal plan


ID: FoSrnUPmz3t6FNY
By guest
Generated on 2025-06-23 14:22:48

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Soft Molasses Cookies
1 serving = 100.0 g
Energy: 369.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 73.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blackberry Dream
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!