Here is your personalized meal plan!
Meal plan
ID: zPIFWeFXsQWW5q0
By guest
Generated on 2025-03-19 10:06:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Orange Chicken
1 serving = 87.0 gEnergy:
118.0 kcal
Protein:
13.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 91.0 gEnergy:
136.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!