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Meal plan

ID: UF3xix-NfSNeaZc

By guest

Generated on 2024-11-17 13:47:29

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 87.0 g

Energy: 176.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Acorns Cookies

1 serving = 90.0 g

Energy: 350.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 75.0 g

Let's cook it!