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Meal plan


ID: e9jgAL_WQJH_AyY
By guest
Generated on 2024-11-17 15:57:55

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Special Strawberry Dessert
1 serving = 73.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Stamped Shortbread
1 serving = 80.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!