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Meal plan


ID: XmglpRz5Lhh0_Yw
By guest
Generated on 2025-04-20 10:05:38

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cilantro Cream Cheese
1 serving = 64.0 g
Energy: 200.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Antarctica Sledging Biscuits
1 serving = 83.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 0.0 g

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