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Meal plan


ID: f43SvVCG_1JHws0
By guest
Generated on 2025-04-20 14:59:18

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cranberry Smoothie
1 serving = 99.0 g
Energy: 169.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Crumble Recipe
1 serving = 71.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!