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Meal plan


ID: ijZnuO9U-YGBed4
By guest
Generated on 2025-04-04 19:03:06

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Vegan Cupcakes
1 serving = 86.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 77.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!