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Meal plan


ID: 3h8ihRX05nkRzZ8
By guest
Generated on 2025-07-11 02:02:07

Total kcalories

98.0% (1961.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Lemon Ginger Loaf
1 serving = 76.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 88.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 26.0 g

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