Here is your personalized meal plan!
Meal plan
ID: 3h8ihRX05nkRzZ8
By guest
Generated on 2025-07-11 02:02:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Plain Bagels
1 serving = 347.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Snack
Lemon Ginger Loaf
1 serving = 76.0 gEnergy:
187.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
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Dinner
Main course
Plain Steamed Buns
1 serving = 320.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Snack
Cranberry Yogurt Parfaits
1 serving = 88.0 gEnergy:
173.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
26.0 g
Let's cook it!