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Meal plan


ID: JUaSl7DXs_q0B2I
By guest
Generated on 2025-07-11 14:18:12

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Lemon Kale
1 serving = 61.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 61.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!