Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wk6SIst2Zr4N2dw

By guest

Generated on 2025-07-11 11:41:31

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pineapple Ice Pops

1 serving = 60.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ohio Pudding

1 serving = 97.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 32.0 g

Let's cook it!