Here is your personalized meal plan!
Meal plan
ID: W7eW7dmvlNqt-7c
By guest
Generated on 2025-07-11 17:14:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Light Pumpkin Cornbread
1 serving = 315.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
38.0 g
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Snack
Philadelphia Rice Pudding
1 serving = 98.0 gEnergy:
240.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
60.0 g
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Dinner
Main course
Spicy Naan
1 serving = 415.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Eggnog Rice Pudding
1 serving = 85.0 gEnergy:
135.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
14.0 g
Let's cook it!