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Meal plan


ID: SAE6_Jb7OQmTzpo
By guest
Generated on 2025-07-28 23:30:48

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 75.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 86.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!