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Meal plan

Regenerate
ID: xhFjvbQsMrY6Wcw
By guest
Generated on 2025-03-19 19:01:17

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 69.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 82.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!