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Meal plan


ID: fgqscSbT4Fp1Pq4
By guest
Generated on 2025-07-11 17:42:20

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Treacle Scones
1 serving = 80.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sweet Empanaditas
1 serving = 92.0 g
Energy: 356.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 71.0 g

Let's cook it!