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Meal plan

ID: 8PQjJOVx_bA9XYA

By guest

Generated on 2025-07-12 02:30:41

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 65.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mustard Butter

1 serving = 72.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!