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Meal plan


ID: SRqYf-9XqEbfp84
By guest
Generated on 2025-08-16 21:58:39

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

180.0% (90.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Protein Pancakes
1 serving = 99.0 g
Energy: 153.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Orange Dreamsicle Smoothie
1 serving = 100.0 g
Energy: 140.0 kcal
Protein: 29.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!