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Meal plan

ID: NonTqf9KMj4H9WU

By guest

Generated on 2025-08-17 06:32:45

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Candied Figs Recipe

1 serving = 94.0 g

Energy: 232.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Virginia Fudge

1 serving = 65.0 g

Energy: 72.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!