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Meal plan


ID: fLDT-AgkFVy4aFY
By guest
Generated on 2024-11-17 10:39:55

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Gelato
1 serving = 92.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gyro Burgers Recipe
1 serving = 57.0 g
Energy: 120.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g

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