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Meal plan

ID: sw1IuPgSsAgEahk

By guest

Generated on 2025-08-27 18:59:58

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Robertas Pizza Dough

1 serving = 97.0 g

Energy: 350.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Sunrise Fizz

1 serving = 96.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!