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Meal plan


ID: Edhp3YE9YHEHweI
By guest
Generated on 2025-04-21 08:15:53

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 95.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Diabetic Nut Cookies
1 serving = 97.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!