Here is your personalized meal plan!
Meal plan
ID: xo_nO8HY19bK3Fc
By guest
Generated on 2025-06-18 00:21:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 95.0 gEnergy:
295.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
69.0 g
Let's cook it!
Dinner
Main course
Homemade Dumplings
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 57.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
33.0 g
Let's cook it!