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Meal plan

ID: Qu3B9zmAHQfy50s

By guest

Generated on 2025-06-18 05:23:18

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Biscuits

1 serving = 91.0 g

Energy: 150.0 kcal

Protein: 6.0 g

Fat: 0.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 89.0 g

Energy: 208.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!