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Meal plan

ID: EM4KPbmOjoYOJO4

By guest

Generated on 2025-03-17 08:34:37

Total kcalories

117.0% (2162.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 100.0 g

Energy: 403.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 91.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pioneer Cookies

1 serving = 66.0 g

Energy: 275.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!