Here is your personalized meal plan!
Meal plan
ID: 1zbHqUaT6SSt_Rc
By guest
Generated on 2024-11-17 14:32:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Teriyaki Salmon
1 serving = 99.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Tea Cakes
1 serving = 65.0 gEnergy:
296.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
22.0 g
Let's cook it!