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Meal plan


ID: h-9kKBSyX3PYDIA
By guest
Generated on 2024-11-17 16:15:27

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pantry Pizza Crust
1 serving = 99.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Berry Melba
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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