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Meal plan

Regenerate
ID: 1Mqo3Qc-Gnb28JQ
By guest
Generated on 2025-07-18 21:19:20

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 78.0 g
Energy: 273.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 58.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!