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Meal plan

ID: qsB3gqiBxe_W4WM

By guest

Generated on 2025-04-23 03:20:54

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 96.0 g

Energy: 236.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pideh

1 serving = 98.0 g

Energy: 290.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!