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Meal plan

ID: -0exZd4Kh6oYcpw

By guest

Generated on 2025-06-19 16:26:35

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 64.0 g

Energy: 259.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pretzel Sticks

1 serving = 70.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!