Here is your personalized meal plan!
Meal plan
ID: MZZBy4S4mtncAZQ
By guest
Generated on 2025-08-22 05:21:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 98.0 gEnergy:
189.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Honey Walnut Shrimp
1 serving = 81.0 gEnergy:
142.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!