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Meal plan

ID: 9C0ooQ176TOyf_0

By guest

Generated on 2025-08-13 07:31:12

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 94.0 g

Energy: 224.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 64.0 g

Energy: 188.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!