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Meal plan

ID: 8y94IUh2Kvu75zU

By guest

Generated on 2025-08-13 21:24:04

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

150.0% (154.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 85.0 g

Energy: 309.0 kcal

Protein: 34.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 66.0 g

Energy: 294.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!