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Meal plan

ID: v9wXxQ_B5hTN0Lg

By guest

Generated on 2025-05-14 23:21:17

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

145.0% (15.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 73.0 g

Energy: 147.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Jalapeno Pizza Crust

1 serving = 68.0 g

Energy: 178.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!