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Meal plan

Regenerate
ID: qhb0ljoVIcpNonQ
By guest
Generated on 2025-05-15 03:20:51

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 62.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Berry Patch Smoothie
1 serving = 85.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!