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Meal plan

ID: RASHdt-VZ35ezTc

By guest

Generated on 2025-03-20 14:50:14

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 96.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 89.0 g

Energy: 93.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!