Here is your personalized meal plan!
Meal plan
ID: TnAcZ1kKD6QNb3A
By guest
Generated on 2025-11-05 10:29:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Post Workout Shake
1 serving = 679.0 gEnergy:
800.0 kcal
Protein:
70.0 g
Fat: 20.0 g
Sugar:
62.0 g
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Snack
Applesauce Cake
1 serving = 78.0 gEnergy:
291.0 kcal
Protein:
3.0 g
Fat: 16.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Turkey Rice
1 serving = 584.0 gEnergy:
800.0 kcal
Protein:
74.0 g
Fat: 26.0 g
Sugar:
1.0 g
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Snack
Nearly Foolproof Ganache
1 serving = 68.0 gEnergy:
246.0 kcal
Protein:
2.0 g
Fat: 17.0 g
Sugar:
22.0 g
Let's cook it!