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Meal plan


ID: TnAcZ1kKD6QNb3A
By guest
Generated on 2025-11-05 10:29:25

Total kcalories

107.0% (2137.0/2000.0 kcal)

Total protein

99.0% (148.0/150.0 g)

Total fats

130.0% (78.0/60.0 g)

Lunch

Main course
Post Workout Shake
1 serving = 679.0 g
Energy: 800.0 kcal
Protein: 70.0 g
Fat: 20.0 g
Sugar: 62.0 g

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Snack
Applesauce Cake
1 serving = 78.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 16.0 g
Sugar: 19.0 g

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Dinner

Main course
Turkey Rice
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 26.0 g
Sugar: 1.0 g

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Snack
Nearly Foolproof Ganache
1 serving = 68.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 17.0 g
Sugar: 22.0 g

Let's cook it!