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Meal plan

ID: -HhYGfzcp11tHGI

By guest

Generated on 2025-09-13 19:55:12

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 90.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 80.0 g

Energy: 108.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!