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Meal plan

ID: ZcYmOb5qw4ilUXE

By guest

Generated on 2025-09-13 22:17:09

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Glazed Corn Beef

1 serving = 73.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Herman Kuchen Recipe

1 serving = 57.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 14.0 g

Let's cook it!