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Meal plan

Regenerate
ID: LaWsm1dpP9bmihs
By guest
Generated on 2025-08-18 11:29:00

Total kcalories

106.0% (2123.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Blueberry Oat Bars
1 serving = 68.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 89.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 79.0 g
Let's cook it!